Day |
Centre |
Land Training |
Swimming Session |
|
Monday |
PM |
PSL |
- |
16:30-17:30 |
Wednesday |
PM |
Swiss Cottage (Training Pool) |
18:00-18:30 |
18:30-19:30 |
Thursday |
PM |
Swiss Cottage (Main Pool) |
- |
16:30-17:30 |
Saturday |
AM |
PSL |
- |
08:00-09:30 |
Academy Gold is the top level of our Academy squads. It involves continued skill enhancement, development of endurance and athletic education.
Academy Gold Entry Criteria
-
Swimmers age 7-10. Age as of December 31.
-
Use Pace Clock
-
Complete Sets 800m-1500m in distance holding form
-
Swim a proficient 100m IM
-
Hold underwaters to 15m
-
Relay Takeovers
Session Attendance
A minimum expectation of 3 session per week and 1 land training session.
Squad Pathway Progression
Depending on the level of attainment reached by the individual during their time in the Academy squads, will decide which of the 3 pathways they will be asked to join.
This will be based on attendance, attitude and performance.
ALL squad movements will be at the discretion of the Head Coach.
-
Fins
-
Snorkel
-
Kick board / Alignment board
-
Pull buoy / Ankle band
-
Finger Paddles
-
Skipping rope
-
1 Litre water bottle