Day
|
Centre |
Pre Pool / Injury Prevention |
Swimming Session |
|
Monday |
AM | Swiss Cottage | 05:15-05:30 | 05:30-07:30 |
PM |
Kentish Town (Grafton) |
- |
19:30-21:00 |
|
Wednesday |
PM |
Highgate |
17:45-18:00 |
18:00-20:00 |
Thursday |
AM |
Swiss Cottage |
05:15-05:30 |
05:30-07:30 |
PM |
ASL |
17:45-18:00 |
18:00-20:00 |
|
Sunday |
PM |
ASL |
15:30-15:45 |
15:45-17:45 |
Competitive Gold is the highest level of our regional programme. Swimmers will also take part in team events such as The National Arena Swimming League.
Competitive Gold Entry Criteria
-
Swimmers aged 15 and above. Age as of December 31.
-
Swimmers must have achieved at least 2 times listed in the table below
-
100% commitment to team events(Arena League, Junior League and Relays)
Females |
|
Males |
||
15 |
16+ |
|
15 |
16+ |
1:10.00 |
1:08.00 |
100m Free |
1:06.00 |
1:04.00 |
2:31.00 |
2:28.00 |
200m Free |
2:21.00 |
2:18.00 |
1:17.00 |
1:16.00 |
100m Back |
1:14.00 |
1:10.00 |
2:44.00 |
2:42.00 |
200m Back |
2:47.00 |
2:41.00 |
1:27.00 |
1:26.00 |
100m Brst |
1:23.00 |
1:21.00 |
3:08.00 |
3:04.00 |
200m Brst |
2:57.00 |
2:48.00 |
1:20.00 |
1:18.00 |
100m Fly |
1:19.00 |
1:12.00 |
2:57.00 |
2:56.00 |
200m Fly |
2:46.00 |
2:43.00 |
2:49.00 |
2:46.00 |
200m IM |
2:42.00 |
2:35.00 |
Squad Attendance
-
70% Attendance consistently
Pathway Progression
Does not meet criteria - Move to Development Gold
Exceeds Criteria - Move to Performance
ALL squad movements will be at the discretion of the Head Coach
-
Fins
-
Snorkel
-
Kick board / Alignment board
-
Pull buoy / Ankle band
-
Finger Paddles
-
Hand Paddles
-
Thera band
-
Skipping rope
-
Roller / Trigger point ball
-
Two 1 litre water bottles