| Day |
Centre | Pre Pool / Injury Prevention |
Swimming Session |
|
| Tuesday |
AM |
Swiss Cottage | 05:15-05:30 |
05:30-07:30 |
| Wednesday |
PM |
Highgate | 17:45-18:00 |
18:00-20:00 |
| Thursday |
AM |
Swiss Cottage | 05:15-05:30 |
05:30-07:30 |
| Friday |
PM |
PSL | 18:45-19:00 |
19:00-21:00 |
| Sunday |
PM |
ASL | 15:30-15:45 |
15:45-17:45 |
Competitive Silver is the middle level of our regional programme. Swimmers will also take part in team events such as The National Arena Swimming League.
Competitive Silver Entry Criteria
-
Swimmers aged 12-14. Age as of December 31.
-
Swimmers must have achieved at least 2 of the times standards listed below.
-
100% attendance in all team events(National Arena League, Junior League and relays)
| Females |
|
Males |
||||
| 12 |
13 |
14 |
|
12 |
13 |
14 |
| 1:19.00 |
1:14.00 |
1:12.00 |
100m Free |
1:18.00 |
1:14.00 |
1:09.00 |
| 2:52.00 |
2:41.00 |
2:34.00 |
200m Free |
2:57.00 |
2:43.00 |
2:31.00 |
| 1:29.00 |
1:24.00 |
1:20.00 |
100m Back |
1:28.00 |
1:25.00 |
1:18.00 |
| 3:06.00 |
2:58.00 |
2:49.00 |
200m Back |
3:17.00 |
3:03.00 |
2:57.00 |
| 1:41.00 |
1:35.00 |
1:30.00 |
100m Breast |
1:41.00 |
1:37.00 |
1:28.00 |
| 3:38.00 |
3:24.00 |
3:12.00 |
200m Breast |
3:43.00 |
3:25.00 |
3:11.00 |
| 1:40.00 |
1:28.00 |
1:23.00 |
100m Fly |
1:49.00 |
1:30.00 |
1:21.00 |
| 3:20.00 |
3:06.00 |
3:00.00 |
200m Fly |
3:19.00 |
3:04.00 |
2:56.00 |
| 3:14.00 |
3:01.00 |
2:55.00 |
200m IM |
3:13.00 |
3:00.00 |
2:51.00 |
Session Attendance
-
70% attendance consistently
Pathway Progression
Not Meeting Criteria - Move to Development Silver
Exceeds Criteria - Move to Potential Gold or Performance section
ALL squad movements will be at the discretion of the Head Coach.
Capacity
40 Swimmers
-
Fins
-
Snorkel
-
Kick board / Alignment board
-
Pull buoy / Ankle band
-
Finger Paddles
-
Hand Paddles
-
Thera band
-
Skipping rope
-
Roller / Trigger point ball
-
Two 1 litre water bottles
