COMPETITIVE MIDDLE DISTANCE

Day

Centre

Swimming Session

Tuesday

AM

Swiss Cottage

05:30-07:30

PM Swiss Cottage 18:30-20:00

Wednesday

PM

Highgate

19:30-21:00

Thursday

AM

Swiss Cottage

05:30-07:30

PM Highgate 19:30-21:00
Friday PM Swiss Cottage 19:00-20:30

Sunday

PM

ASL

15:45-17:45

Swimmers are expected to be at sessions 15 minutes before and 10 minutes after sessions to complete pre/post pool 

Squad Criteria

All swimmers/parents entering the CSCSC programme will be expected to:

  • Embody ‘The Camden Values’ and adhere to the club's policies
  • Be proactive in communicating with coaching staff around
    • Absence
    • Tardiness
    • School / Family commitments
    • Exam periods (agree a plan of action)
    • Commit fully to the expectations of the squad you are invited too.

Competitive Middle-Distance is for swimmers racing 200m events and above, aiming for regional success and national qualification

  • Age 14+ (Age at end of season target meet)
  • Preferred squad size of 25
  • Selection will be based on the coaching staff's opinion of where you are best suited currently inline with the clubs overall strategy for long term athlete development.
  • It is expected that swimmers attend all agreed upon sessions advised by lead coach
  • Swimmers must fully commit to the competition plan provided by the squad coach at the start of each season.
  • 100% commitment to the club's league fixtures (Arena League A or B Team)
  • 100% commitment to Regional / National relay selection

Pathway Progression

Competitive Squads to Performance:

  • Consistently scoring in the exceptional range in the ‘process of review’
  • Swimmer moves into the top 18 swimmers in the club by world aquatics points for Youth Performance or swimmer is ranked in the top 3 in their age group and meets minimum points standard for Age Group Performance
  • Swimmers with an attendance 80% or over

Exit Criteria

Competitive Squads to Development:

  • Not adhering to the competition schedule laid out by the lead coach
  • Swimmers scoring consistently in the unacceptable range in the 'process of review'
  • Swimmers with an attendance under 70% will be moved to the Development Squads

Squad Training Items

  • Fins

  • Snorkel

  • Kick board / Alignment board

  • Pull buoy / Ankle band

  • Finger Paddles

  • Hand Paddles

  • Thera band

  • Skipping rope

  • Roller / Trigger point ball

  • Two 1 litre water bottles

  • Polar HR Monitor